Fresh Prep Review: Taking the Hassle Out of Home-Cooked Meals

Food variety: 8
Ease of preparation: 9
Delivery: 9.5
Value for money: 8.5

Overall Score: 8.5

Price: $10.50 – $13.50 (per serving)

  • Zero waste packaging
  • Locally sourced food
  • Independent delivery systems
  • Free delivery
  • Nutritional info provided

  • Only present in two regions
  • Lack of dedicated vegetarian menu

How often have you gone home from work and ordered in because you were too exhausted to cook? If you’re anything like us, the answer is much too often. If only there were a way to have someone else do the grocery shopping and meal planning for us.

Introducing Fresh Prep! It delivers fresh ingredients and recipes straight to your door so you can prepare and enjoy a delicious home-cooked meal without the hassle. Plus, you can choose from a variety of meal plans that fit your needs and lifestyle.

In our Fresh Prep review, we will check out what this nutrition service offers and if it can help us break the bad habit and provide easy-to-make, nutritional, home-cooked meals.

What Is Fresh Prep?

Fresh Prep is a meal kit delivery service founded in 2014 by Dhruv Sood, Becky Brauer, and Husein Rahemtulla with the simple goal of answering the age-old question: “What to eat today?”

Today it’s providing answers to that question to the people in parts of Alberta and British Columbia. Every week, you can choose from various recipes created by Fresh Prep’s team of chefs, all intended to provide an easy way for busy people to eat healthy, delicious meals without spending hours in the kitchen or shopping.

With Fresh Prep, there’s no more last-minute dinner scrambling or eating out because you can’t think of what to make. Instead, you can come home to a delicious, nutritious meal you can cook in 30 minutes or less.

Whether you’re a busy professional, a parent who wants to make healthier meals for your family, or someone who simply loves to cook, Fresh Prep can help you make mealtime more enjoyable and free of stress.

How Fresh Prep Works

Like other meal kit delivery services, Fresh Prep provides two-person and family meal plans with two to four dishes delivered weekly. Prices range from $10.50 to $13.50 per serving, i.e. from $54 to $168 per plan. There are no additional shipping or tax fees.

You choose your meal kits for the next week by 11.59 p.m. on Wednesday. Depending on your location, the food is prepped and delivered between Saturday and Wednesday. If you ever want to skip the order or cancel for whatever reason, you must do it by the same cut-ff time on Wednesday, or you’ll be billed for the next week.

The Fresh Prep menu offers 10 meal kits to choose from weekly, plus additional add-on meal kits that cost extra. Fresh Prep doesn’t have a dedicated vegetarian or any other menu, but it always includes a couple of options that suit each person’s dietary needs.

Fresh Prep delivers its meal kits in insulated bags that can keep the ingredients fresh for several hours, so you don’t have to be home to accept the delivery. The food is packed in reusable containers designed to produce as little waste as possible but still be simple to use. Most of the containers can be returned or recycled.

Meal Kit Options

The majority of Fresh Prep meal kits are created from locally sourced ingredients. Some of their suppliers include Bosa Foods, Van-Whole Produce, and Snow Cap, located in Western Canada. The company uses a mix of human and machine food preparation while adhering to formal Good Manufacturing Practices and Food Safe requirements and is Canadian Food Inspection Agency accredited.

Fresh Prep’s menu includes a mix of Mexican, Asian, Middle Eastern, and old fashion home-cooked meal kits. The menu consists of a solid range of meats, fish, vegetables, and vegan dishes, and it also provides Halal-certified meat, so you will surely find something to your taste.

Its online menu shows meal kits planned for the next five weeks, so you know what you are signing up for and what you can pick in the weeks ahead. If you want to skip a week, that is not a problem at all.

Fresh Prep recipes are sent with each order, but you can also find them on the online menu, along with nutrition cards and allergens to avoid any nasty surprises or a trip to the ER. Due to a slight chance of food cross-contamination, Fresh Prep doesn’t recommend its services to people with severe food allergies.


Fresh Prep is a Vancouver-based company whose delivery regions are not far from the home base. One of the primary reasons for its success is that, unlike most of its competitors, it does not depend on third-party courier services and instead maintains its own delivery network.

Because it controls its own delivery service, Fresh Prep can ensure that everything is delivered on time and without additional fees. Its delivery network covers parts of British Columbia and Alberta. For more details, you can check out its website for a more detailed Google map of covered regions.

Zero Waste

While browsing the Fresh Prep menu, you’ll notice that some meal kits feature the “zero waste” sticker. These meal kits are packaged in reusable containers, and the fact that the sizing is tailored to the recipes helps minimize food waste. The zero-waste option is available only with a couple of meal kits, but you’ll see it on more of them as demand grows.

Zero-waste packages contain all the pre-portioned ingredients for your meal in one larger box. Be aware that not all of the packages can be recycled and reused. For safety reasons, the meat containers have to be discarded.

The rest of the container should be emptied and rinsed with cold water. After drying, return everything inside the cooler bag and leave it with the lid unsealed for pickup on your next delivery date.


We are impressed with Fresh Prep’s offer, but how does it compare to all the major and local players in Canada?

Fresh Prep vs. Hello Fresh

The first thing we need to point out is the price. A week’s worth of food from Fresh Prep will cost you between $54 and $168, while if you order from Hello Fresh, it will set you back between $83.01 and $194.99 with shipping included. So, if you are on a budget, Fresh Prep might be a better option for you.

Regarding recipe selection, both services offer a solid range of options with a focus on healthy and fresh ingredients. However, we would say that Hello Fresh has the edge regarding recipes as it offers more variety and dedicated dietary menus.

Both meal kit delivery services use sustainable packaging, but as we already mentioned, Fresh Prep goes one step further with its zero-waste packages. And if you are worried about the environmental impact of your meal, this is something you should consider.

In terms of delivery, Hello Fresh has a minor edge since it operates in more areas than Fresh Prep, but this is to be anticipated. We’re talking about an industry giant.

Fresh Prep vs. Chef’s Plate

When we compare Fresh Prep with Chef’s Plate, we can see that they are quite similar. Both use fresh, locally sourced ingredients, focus on healthy recipes, and offer various meal options. However, we would say that Chef’s Plate has a slight advantage when it comes to the cost. Its meal kits are priced between $45.96 and $143.84 weekly, slightly less than what you pay with Fresh Prep.

Another thing worth mentioning is that Chef’s Plate offers more dietary options than Fresh Prep. So, if you are following a specific diet or have food allergies, this is something to consider.

Regarding delivery, we have to say that Chef’s Plate has a significant advantage as it covers several Canadian regions, while Fresh Prep is only available in parts of British Columbia and Alberta. So, if you don’t live in one of those two provinces, Chef’s Plate is the better option for you.


Overall, we are impressed with Fresh Prep and what it has to offer. We aren’t the only ones, judging by the positive customers Fresh Prep reviews on Trustpilot.

It uses fresh and locally sourced ingredients, focuses on healthy recipes, offers a wide variety of meal options, and its prices are reasonable. Fresh Prep is one of the rare companies offering zero waste packaging, helping you along your sustainability path. So, if you are looking for a meal kit delivery service in Vancouver or Calgary, we would say that Fresh Prep is a good option.

Now that we’ve got our meal out of the way, we can focus our remaining time on more important things like catching up with shows on the best streaming platforms or trying to figure out the difference between Augmented Reality (AR) and Virtual Reality (VR). Quality use of our time.


Is Fresh Prep legit?

Fresh Prep is a Vancouver-based company founded in 2014. Its reputation is unblemished, and its meal kits are excellent. You have nothing to be concerned about. You simply have to focus on which meal kits you want to order next week.

Does Fresh Prep have an app?

No, Fresh Prep doesn’t have a mobile app, but its website is well-optimized to work with cellphones.

Is Fresh Prep locally sourced?

Absolutely. Our Fresh Prep review shows that most Fresh Prep ingredients are locally sourced, so you know you are getting the freshest meal kits possible.

fresh prep logo reviewmoose

Overall Score: 8.5

Price: $10.50 – $13.50 (per serving)

Milica Milenkovic
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