Goli Apple Cider Review: The ACV Health Benefits Without the Sour Taste

Affordability: 8
Product quality: 8
Value: 8
Product range: 7

Overall Score: 7.75

Price: Starting from $14.03/pack

  • Easier way to consume ACV
  • Rich in additional nutrients and compounds such as vitamin B and pectin
  • Odourless
  • Relatively affordable
  • It can help you lose weight
  • Worldwide shipping

  • No specific research to back up the claims about the product’s health benefits

The Goli apple cider gummies are relatively new on the market, but the idea of using apple cider vinegar for weight loss isn’t. The product’s main ingredient, ACV, is known for its health benefits and is also said to help with blood sugar and improve complexion.

In this Goli apple cider review, we’ll cover everything you need to know about the product, demystify the hype, and seek to establish if it can be beneficial to your health.

About Goli Nutrition

Founded in 2017 by Michael Bitensky, Goli Nutrition sought to make the most of apple cider vinegar and make it easier to ingest for almost all groups of consumers. The idea was to remove the unpleasant after-taste of vinegar by infusing it in gummies, allowing people to enjoy the health benefits, which the company claims are many.

Goli Apple Cider Vinegar Gummies are very tasty, so if you need to drink apple cider vinegar but hate the taste, now there’s an alternative.

The company is a Parent Tested Parent Approved winner, and its ACV gummies are Kosher, GMO-free, allergen-free, and BRC Food certified.

The Effects of Apple Cider Vinegar

Apple cider vinegar is mostly apple juice with yeast added, prompting the sugar to convert to alcohol due to the fermentation. Then alcohol turns into acetic acid with the help of mother bacteria, resulting in the particular vinegar taste we all try to avoid.

One of the most important ACV gummy benefits is the great taste without the pungent vinegar aroma.

For centuries, apple cider vinegar has been used to treat minor health issues such as mild fungal infections or dandruff; however, very few such benefits have been backed by science.

Likewise, thousands of people worldwide have been using it for its probiotic features and as a booster for digestion and weight loss. Some studies do suggest that ACV can be helpful with weight loss.

What Is in Goli ACV Gummies?

The Goli ACV gummies are a great way to consume apple cider vinegar without suffering the horrible taste. In addition to getting all the benefits of ACV, you’ll positively enjoy munching on the apple-flavoured gummy, which is safe for adults and kids aged five or older.

Manufactured at a US facility that’s GMP-certified and allergen-free, the Goli gummies are gelatin-free, vegan, and gluten-free. The recommended dosage is up to six gummies a day or two gummies three times a day. Some Goli gummies reviews by users show that people aren’t impressed that the gummies contain sugar.

The company claims two consumed gummies equal the health benefits of drinking 10 ml of apple cider vinegar. The recommended dosage contains 1,000-3,000 mg of ACV, which should boost your blood sugar levels and help with digestion.

The gummies’ ingredients include ACV (5% acetic acid – 500 mg), tapioca syrup, cane sugar, pomegranate, beetroot, pectin, and vitamin B. ACV, the main component, is known for its bitter taste but is believed to help fight high blood sugar and obesity and improve complexion.

Beetroot (400 mcg) is rich in minerals, vitamins, and fibre and is excellent for masking the ACV taste. Beets and pomegranates can be beneficial for lowering blood pressure. One of the reasons pomegranate juice is great for cardiovascular health is that it’s rich in antioxidants.

Vitamin B12 (1.2 mcg) can help with various conditions, such as megaloblastic anemia and vitamin B9 (120 mcg), also part of the Goli ACV gummies, is very beneficial for liver and brain function.

Finally, pectin is a fibre that does wonders with blood sugar control and helps lower cholesterol. Pectin is used in the product instead of gelatin, helping keep it vegan.

Goli ACV Gummies Pricing

The Goli ACV gummies can be purchased on Goli’s official website. You can opt for a one-time purchase or subscription with a discount. The company offers free shipping.

Complete Health Pack

(Complete Goli Gummies 6-Pack)

One-time purchase:

$16.50 each

Total $99.00


$14.03 each

Total: $84.15

5 Bottle Pack

Goli Apple Cider Vinegar Gummies

One-time purchase:

$17.80 each

Total: $89.00


$15.13 each

Total: $75.65

3 Bottle Pack

Goli Apple Cider Vinegar Gummies

One-time purchase:

$19 each

Total: $57.00


$16.15 each

Total: $48.45

1 Bottle Pack

Goli Apple Cider Vinegar Gummies

One-time purchase:

$19 each

Total: $19.00


$16.15 each

Total: $16.15

Goli Apple Cider Vinegar Gummies’ Benefits

Nutritionists and health experts often debunk the health benefits of apple cider vinegar, but the fact remains ACV is still thought to have numerous health benefits. Below we’ll discuss some of the product’s benefits and myths surrounding it.

It May Help With Cardiovascular Problems

ACV can never replace medication and should never be used as a primary treatment option. Still, it does have properties that can help improve heart health. Specifically, it lowers cholesterol and triglyceride levels, thus reducing the risk of heart disease.

It Guards Against Harmful Bacteria

ACV can be used for disinfection and can help treat mild fungal infections. For example, it can help with an ear infection. However, severe cases of bacterial infection cannot be treated with ACV and may require medication.

It Can Help Manage Diabetes

If you have type 2 diabetes and are looking for additional ways to manage your blood sugar, you should consider ACV. It boosts insulin sensitivity and lowers blood sugar levels, so you should take it before meals.

While people use ACV and ACV Goli gummies for various purposes, some of the purported benefits are unconfirmed or just plain myths. However, a study has confirmed that vinegar improves insulin sensitivity.

ACV Can Improve Your Hair Condition

You can lower your hair’s pH using ACV. The result is less frizzy and dry hair since ACV soothes the scalp.

You Might Lose Some Extra Pounds With It

If you want to lose weight and nothing else works, you can always try taking a small amount of apple cider vinegar before every meal. Taken before a meal, ACV is said to reduce appetite, making you feel full without eating as much.

Are the Health Benefit Claims Scientifically Supported?

Apple cider vinegar has long been used as a home remedy for various ailments, but some of the purported benefits have been debunked by science.

We’ll take a look at some of the conditions people continue to treat with apple cider vinegar even though it does nothing to improve them. We’ll also discuss which health issues can be successfully treated with apple cider vinegar, the key component of the Goli ACV gummies.

Weight Loss Claim

It’s possible that the apple cider vinegar oil might help with weight loss, but if it does have any effect, it is minimal. Sticking to it if you want to manage your weight in the long term would not be the wisest option. While it may reduce appetite, it is unknown what exactly suppresses food cravings – whether it’s the oil’s unpleasant taste or some other vinegar component.

A study has shown that apple cider vinegar can cause nausea and hence reduce appetite. If that’s the case, the Goli gummies won’t help much in suppressing your appetite as you won’t be able to taste apple cider vinegar at all, since it is successfully masked by other ingredients.

If the Goli ACV gummies don’t do the trick for you, you may want to look into the Persona Nutrition vitamins, praised by some users online as a great way to lose weight, and compare the two products. Another good idea would be to use a weight loss app such is Noom.

Managing Blood Sugar Claim

Apple cider vinegar can help manage your blood sugar levels as it blocks enzymes that digest starch.

However, if you have diabetes and are looking for ways to lower your blood sugar levels, bear in mind that the Goli gummies contain sugar, which doesn’t make them suitable for people living with this condition.

The Detox Claim

Contrary to popular belief, various smoothies, mixes, and oils do nothing to “detox” your body. The same goes for apple cider vinegar. Our kidneys and liver are in charge of that. The Goli apple cider gummies may help with other concerns, but they will definitely not detox your body.

In order to help your organs towards detoxing your body, the best call is to stick to a balanced diet, exercise, and maintain a proper sleep schedule. A variety of fitness apps, such as FitOn, can help you reach that goal, offering exercise videos and resources on meal planning.

Bottom Line

Goli gummies are an excellent way to ingest apple cider vinegar without tasting it. The product’s benefits that have been demonstrated include helping manage blood sugar levels and improving complexion.

However, some of the health benefits claimed by the company are not backed by science. If you plan to use apple cider vinegar for its health benefits, make sure you do so in moderation and always check with your doctor first.


What are the Goli apple cider gummies good for?

As we found in our Goli apple cider review, the Goli gummies can help manage blood sugar levels, be effective for weight loss, and possibly be beneficial for cardiovascular diseases.

How many Goli gummies should I take per day?

You should take two gummies three times a day – or six in total.

What are the Goli ACV gummies’ side effects?

Taking too many Goli gummies may cause stomach issues, digestion problems, and kidney troubles.

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Overall Score: 7.75

Price: From $100.00

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